John Tustin 6000m row
6,000m
Meters
25:47.9
Time
2:08.9
Pace
367
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 115 |
November 18, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 6,000m | 2:08.9 | 163 | 861 | 23 | 133 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 110 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 115 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 21 | 116 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 122 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 22 | 123 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 128 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 23 | 132 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 23 | 139 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 25 | 147 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 25 | 153 |
| 2:00.0 | 5,500m | 2:00.0 | 203 | 997 | 26 | 156 |
| 1:57.4 | 6,000m | 1:57.4 | 216 | 1044 | 26 | 159 |
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Workout Graph
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