John Tustin 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 116 |
November 17, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 22 | 132 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 110 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 21 | 117 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 22 | 120 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 22 | 124 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 23 | 127 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 23 | 133 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 23 | 138 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 24 | 146 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 25 | 154 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 25 | 153 |
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Workout Graph
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