John Tustin 6000m row
6,000m
Meters
25:47.7
Time
2:08.9
Pace
367
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 117 |
November 19, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 6,000m | 2:08.9 | 163 | 861 | 20 | 134 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | 111 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 17 | 113 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 17 | 120 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 18 | 123 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 18 | 127 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 19 | 130 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 20 | 134 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 22 | 141 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 23 | 143 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 24 | 152 |
| 2:00.0 | 5,500m | 2:00.0 | 203 | 997 | 24 | 156 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
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Workout Graph
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