John Tustin 6500m row
6,500m
Meters
27:54.0
Time
2:08.7
Pace
397
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 119 |
November 20, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 6,500m | 2:08.7 | 164 | 864 | 21 | 137 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | 114 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 17 | 118 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 | 121 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 18 | 129 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 19 | 126 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 19 | 132 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 21 | 137 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 143 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 23 | 146 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 2:00.4 | 5,500m | 2:00.4 | 201 | 990 | 25 | 156 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 26 | 159 |
| 2:05.6 | 6,500m | 2:05.6 | 177 | 907 | 24 | 152 |
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Workout Graph
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