John Tustin 5x500m/2:00r row
2,500m
Meters
9:32.5
Time
1:54.5
Pace
173
Calories
161
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 117 |
November 21, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 25 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 159 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 166 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 164 |
| r558m |
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Workout Graph
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