John Tustin 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 116 |
November 24, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 17 | 112 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 108 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 114 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 116 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 17 | 114 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 112 |
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Workout Graph
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