John Tustin 40:00 row
8,068m
Meters
40:00.0
Time
2:28.7
Pace
455
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 115 |
November 25, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,068m | 2:28.7 | 106 | 666 | 17 | 117 |
| 8:00.0 | 1,333m | 3:00.0 | 60 | 506 | 15 | 100 |
| 16:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | 125 |
| 24:00.0 | 1,738m | 2:18.0 | 133 | 757 | 19 | 129 |
| 32:00.0 | 1,692m | 2:21.8 | 123 | 722 | 18 | 125 |
| 40:00.0 | 1,521m | 2:37.7 | 89 | 606 | 17 | 108 |
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Workout Graph
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