John Tustin 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
602
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
November 28, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 25 | 140 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 26 | 145 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 25 | 137 |
| 9:26.9 | 8,000m | 2:21.7 | 123 | 723 | 23 | 149 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 22 | 142 |
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Workout Graph
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