John Tustin 8x500m/3:30r row
4,000m
Meters
14:25.6
Time
1:48.2
Pace
297
Calories
158
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 42:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
November 30, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000m | 1:48.2 | 276 | 1250 | 25 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 161 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 162 |
| r1,507m |
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Workout Graph
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