John Tustin 4x1500m/5:00r row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
408
Calories
159
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 43:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 119 |
December 02, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 24 | 159 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | 149 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 160 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 25 | 166 |
| r1,163m |
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Workout Graph
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