John Tustin 40:00 row
8,505m
Meters
40:00.0
Time
2:21.0
Pace
483
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 116 |
December 03, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,505m | 2:21.0 | 125 | 728 | 18 | 117 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 19 | 109 |
| 16:00.0 | 1,750m | 2:17.1 | 136 | 766 | 18 | 121 |
| 24:00.0 | 1,685m | 2:22.4 | 121 | 716 | 18 | 113 |
| 32:00.0 | 1,676m | 2:23.1 | 119 | 710 | 18 | 117 |
| 40:00.0 | 1,737m | 2:18.1 | 133 | 756 | 19 | 129 |
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Workout Graph
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