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John Tustin 12000m row

12,000m

Meters

50:47.8

Time

2:06.9

Pace

739

Calories

144

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count1233
Drag Factor116

December 05, 2020 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:47.8 12,000m 2:06.9 171 888 24 144
2:09.8 500m 2:09.8 160 850 25 119
2:13.4 1,000m 2:13.4 147 807 24 122
2:10.1 1,500m 2:10.1 159 847 24 122
2:12.0 2,000m 2:12.0 152 823 23 126
2:09.0 2,500m 2:09.0 163 861 23 131
2:07.3 3,000m 2:07.3 170 883 24 138
2:07.0 3,500m 2:07.0 171 888 24 137
2:07.2 4,000m 2:07.2 170 885 25 139
2:08.0 4,500m 2:08.0 167 874 24 140
2:08.8 5,000m 2:08.8 164 863 25 140
2:08.7 5,500m 2:08.7 164 865 24 140
2:07.8 6,000m 2:07.8 168 877 24 142
2:08.4 6,500m 2:08.4 165 869 25 144
2:07.0 7,000m 2:07.0 171 888 25 147
2:06.5 7,500m 2:06.5 173 895 25 150
2:05.8 8,000m 2:05.8 176 905 24 152
2:05.4 8,500m 2:05.4 177 910 24 155
2:05.7 9,000m 2:05.7 176 906 24 156
2:05.9 9,500m 2:05.9 175 903 24 157
2:05.2 10,000m 2:05.2 178 913 25 158
2:05.1 10,500m 2:05.1 179 915 24 157
2:02.7 11,000m 2:02.7 189 952 24 162
2:02.5 11,500m 2:02.5 190 955 25 162
1:58.4 12,000m 1:58.4 211 1025 25 166

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Workout Graph

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