John Tustin 2x500m/5:00r row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
75
Calories
160
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 13:34.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 114 |
December 04, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 160 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 161 |
| r203m |
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Workout Graph
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