John Tustin 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 114 |
December 04, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 23 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 142 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 152 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 153 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 24 | 147 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 152 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 23 | 151 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 24 | 153 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 22 | 150 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 24 | 156 |
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Workout Graph
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