John Tustin 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
323
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 134 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 145 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 25 | 149 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 153 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 25 | 156 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 156 |
| 2:29.6 | 4,000m | 2:29.6 | 105 | 659 | 21 | 145 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 24 | 144 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.