John Tustin 10000m row
10,000m
Meters
44:31.8
Time
2:13.5
Pace
600
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 116 |
December 17, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,000m | 2:13.5 | 147 | 805 | 21 | 158 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 151 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 158 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 22 | 160 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 21 | 161 |
| 9:34.3 | 10,000m | 2:23.5 | 118 | 706 | 21 | 162 |
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Workout Graph
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