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John Tustin 8000m row

8,000m

Meters

34:22.7

Time

2:08.9

Pace

487

Calories

145

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count724
Drag Factor116

December 18, 2020 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:22.7 8,000m 2:08.9 163 862 21 145
2:15.9 500m 2:15.9 139 779 22 116
2:15.0 1,000m 2:15.0 142 789 21 121
2:13.8 1,500m 2:13.8 146 802 21 124
2:13.1 2,000m 2:13.1 148 810 19 135
2:12.0 2,500m 2:12.0 152 823 19 136
2:10.8 3,000m 2:10.8 156 838 20 140
2:10.0 3,500m 2:10.0 159 848 19 141
2:08.9 4,000m 2:08.9 163 862 20 146
2:08.0 4,500m 2:08.0 167 874 19 151
2:07.0 5,000m 2:07.0 171 888 21 153
2:05.9 5,500m 2:05.9 175 903 22 152
2:05.0 6,000m 2:05.0 179 916 22 157
2:04.0 6,500m 2:04.0 184 931 23 159
2:03.2 7,000m 2:03.2 187 944 24 161
2:02.1 7,500m 2:02.1 192 961 24 164
2:08.0 8,000m 2:08.0 167 874 24 167

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Workout Graph

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