John Tustin 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 116 |
December 21, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 16 | 123 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 16 | 115 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 128 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 127 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 17 | 123 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 17 | 126 |
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Workout Graph
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