John Tustin 4x2000m/5:00r row
8,000m
Meters
31:53.2
Time
1:59.5
Pace
532
Calories
158
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 51:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 116 |
December 22, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 8,000m | 1:59.5 | 205 | 1004 | 23 | 158 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 149 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 158 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 160 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 168 |
| r1,101m |
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Workout Graph
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