John Tustin 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 115 |
December 23, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 106 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 21 | 98 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 | 104 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 | 109 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.