John Tustin 6000m row
6,000m
Meters
24:11.1
Time
2:00.9
Pace
391
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 118 |
December 24, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 6,000m | 2:00.9 | 198 | 981 | 24 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 137 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 147 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 154 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 157 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 24 | 156 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 24 | 154 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 24 | 159 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 26 | 160 |
| 2:07.9 | 5,500m | 2:07.9 | 167 | 875 | 24 | 154 |
| 1:53.7 | 6,000m | 1:53.7 | 238 | 1119 | 26 | 164 |
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Workout Graph
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