John Tustin 3x20:00/5:00r row
13,599m
Meters
1:00:00.0
Time
2:12.3
Pace
827
Calories
153
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,229m |
| Overall Time | 1:15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 117 |
January 09, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,599m | 2:12.3 | 151 | 819 | 23 | 153 |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 25 | 152 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 23 | 159 |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 21 | 148 |
| r630m |
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Workout Graph
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