John Tustin 1:00:00 row
13,005m
Meters
1:00:00.0
Time
2:18.4
Pace
743
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
January 12, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,005m | 2:18.4 | 132 | 754 | 20 | 124 |
| 1:20.0 | 279m | 2:23.3 | 119 | 708 | 19 | 108 |
| 2:40.0 | 268m | 2:29.2 | 105 | 662 | 18 | 102 |
| 4:00.0 | 278m | 2:23.8 | 117 | 704 | 18 | 106 |
| 5:20.0 | 275m | 2:25.4 | 114 | 691 | 18 | 105 |
| 6:40.0 | 279m | 2:23.3 | 119 | 708 | 19 | 110 |
| 8:00.0 | 289m | 2:18.4 | 132 | 754 | 18 | 112 |
| 9:20.0 | 286m | 2:19.8 | 128 | 740 | 18 | 117 |
| 10:40.0 | 287m | 2:19.3 | 129 | 744 | 18 | 117 |
| 12:00.0 | 194m | 3:26.1 | 40 | 437 | 12 | 107 |
| 13:20.0 | 294m | 2:16.0 | 139 | 778 | 17 | 119 |
| 14:40.0 | 284m | 2:20.8 | 125 | 731 | 18 | 116 |
| 16:00.0 | 286m | 2:19.8 | 128 | 740 | 19 | 115 |
| 17:20.0 | 283m | 2:21.3 | 124 | 726 | 19 | 114 |
| 18:40.0 | 296m | 2:15.1 | 142 | 788 | 18 | 122 |
| 20:00.0 | 288m | 2:18.8 | 131 | 749 | 19 | 119 |
| 21:20.0 | 290m | 2:17.9 | 133 | 759 | 19 | 121 |
| 22:40.0 | 281m | 2:22.3 | 121 | 717 | 18 | 115 |
| 24:00.0 | 294m | 2:16.0 | 139 | 778 | 18 | 123 |
| 25:20.0 | 294m | 2:16.0 | 139 | 778 | 19 | 124 |
| 26:40.0 | 289m | 2:18.4 | 132 | 754 | 17 | 125 |
| 28:00.0 | 277m | 2:24.4 | 116 | 700 | 19 | 119 |
| 29:20.0 | 277m | 2:24.4 | 116 | 700 | 18 | 121 |
| 30:40.0 | 305m | 2:11.1 | 155 | 834 | 22 | 121 |
| 32:00.0 | 285m | 2:20.3 | 127 | 735 | 20 | 124 |
| 33:20.0 | 307m | 2:10.2 | 158 | 844 | 23 | 131 |
| 34:40.0 | 294m | 2:16.0 | 139 | 778 | 22 | 126 |
| 36:00.0 | 280m | 2:22.8 | 120 | 713 | 19 | 123 |
| 37:20.0 | 311m | 2:08.6 | 165 | 866 | 23 | 132 |
| 38:40.0 | 288m | 2:18.8 | 131 | 749 | 22 | 133 |
| 40:00.0 | 291m | 2:17.4 | 135 | 763 | 22 | 131 |
| 41:20.0 | 313m | 2:07.7 | 168 | 877 | 24 | 135 |
| 42:40.0 | 286m | 2:19.8 | 128 | 740 | 23 | 130 |
| 44:00.0 | 262m | 2:32.6 | 98 | 638 | 19 | 119 |
| 45:20.0 | 297m | 2:14.6 | 143 | 793 | 23 | 130 |
| 46:40.0 | 336m | 1:59.0 | 207 | 1013 | 27 | 149 |
| 48:00.0 | 249m | 2:40.6 | 84 | 590 | 17 | 123 |
| 49:20.0 | 260m | 2:33.8 | 96 | 630 | 19 | 116 |
| 50:40.0 | 335m | 1:59.4 | 206 | 1007 | 26 | 141 |
| 52:00.0 | 261m | 2:33.2 | 97 | 634 | 19 | 132 |
| 53:20.0 | 260m | 2:33.8 | 96 | 630 | 19 | 120 |
| 54:40.0 | 284m | 2:20.8 | 125 | 731 | 23 | 126 |
| 56:00.0 | 318m | 2:05.7 | 176 | 905 | 25 | 141 |
| 57:20.0 | 336m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 58:40.0 | 339m | 1:57.9 | 213 | 1033 | 26 | 157 |
| 1:00:00.0 | 337m | 1:58.6 | 209 | 1020 | 27 | 159 |
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Workout Graph
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