John Tustin 1:00:00 row
12,639m
Meters
1:00:00.0
Time
2:22.4
Pace
707
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
January 15, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,639m | 2:22.4 | 121 | 717 | 20 | 128 |
| 1:20.0 | 168m | 3:58.0 | 26 | 389 | 12 | 101 |
| 2:40.0 | 291m | 2:17.4 | 135 | 763 | 19 | 113 |
| 4:00.0 | 292m | 2:16.9 | 136 | 768 | 19 | 118 |
| 5:20.0 | 291m | 2:17.4 | 135 | 763 | 19 | 121 |
| 6:40.0 | 290m | 2:17.9 | 133 | 759 | 19 | 119 |
| 8:00.0 | 292m | 2:16.9 | 136 | 768 | 18 | 124 |
| 9:20.0 | 290m | 2:17.9 | 133 | 759 | 18 | 126 |
| 10:40.0 | 291m | 2:17.4 | 135 | 763 | 19 | 124 |
| 12:00.0 | 294m | 2:16.0 | 139 | 778 | 19 | 126 |
| 13:20.0 | 290m | 2:17.9 | 133 | 759 | 19 | 130 |
| 14:40.0 | 295m | 2:15.5 | 140 | 783 | 18 | 128 |
| 16:00.0 | 292m | 2:16.9 | 136 | 768 | 19 | 129 |
| 17:20.0 | 291m | 2:17.4 | 135 | 763 | 20 | 129 |
| 18:40.0 | 289m | 2:18.4 | 132 | 754 | 19 | 128 |
| 20:00.0 | 288m | 2:18.8 | 131 | 749 | 18 | 128 |
| 21:20.0 | 285m | 2:20.3 | 127 | 735 | 19 | 129 |
| 22:40.0 | 280m | 2:22.8 | 120 | 713 | 19 | 124 |
| 24:00.0 | 288m | 2:18.8 | 131 | 749 | 19 | 128 |
| 25:20.0 | 279m | 2:23.3 | 119 | 708 | 19 | 127 |
| 26:40.0 | 260m | 2:33.8 | 96 | 630 | 19 | 116 |
| 28:00.0 | 301m | 2:12.8 | 149 | 813 | 22 | 132 |
| 29:20.0 | 320m | 2:05.0 | 179 | 916 | 25 | 144 |
| 30:40.0 | 293m | 2:16.5 | 138 | 773 | 23 | 135 |
| 32:00.0 | 263m | 2:32.0 | 99 | 642 | 19 | 123 |
| 33:20.0 | 277m | 2:24.4 | 116 | 700 | 20 | 123 |
| 34:40.0 | 327m | 2:02.3 | 191 | 958 | 26 | 145 |
| 36:00.0 | 273m | 2:26.5 | 111 | 682 | 22 | 130 |
| 37:20.0 | 258m | 2:35.0 | 94 | 623 | 19 | 124 |
| 38:40.0 | 289m | 2:18.4 | 132 | 754 | 23 | 128 |
| 40:00.0 | 323m | 2:03.8 | 184 | 934 | 26 | 146 |
| 41:20.0 | 259m | 2:34.4 | 95 | 627 | 19 | 130 |
| 42:40.0 | 263m | 2:32.0 | 99 | 642 | 19 | 124 |
| 44:00.0 | 306m | 2:10.7 | 157 | 839 | 24 | 138 |
| 45:20.0 | 309m | 2:09.4 | 161 | 855 | 23 | 148 |
| 46:40.0 | 196m | 3:24.0 | 41 | 441 | 14 | 127 |
| 48:00.0 | 270m | 2:28.1 | 108 | 670 | 19 | 125 |
| 49:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | 144 |
| 50:40.0 | 288m | 2:18.8 | 131 | 749 | 23 | 145 |
| 52:00.0 | 248m | 2:41.2 | 83 | 587 | 20 | 122 |
| 53:20.0 | 274m | 2:25.9 | 112 | 687 | 22 | 123 |
| 54:40.0 | 334m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 56:00.0 | 264m | 2:31.5 | 101 | 646 | 21 | 135 |
| 57:20.0 | 253m | 2:38.1 | 89 | 604 | 21 | 121 |
| 58:40.0 | 244m | 2:43.9 | 79 | 573 | 20 | 117 |
| 1:00:00.0 | 246m | 2:42.6 | 81 | 580 | 20 | 116 |
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Workout Graph
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