John Tustin 1:00:00 row
13,406m
Meters
1:00:00.0
Time
2:14.2
Pace
782
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 115 |
January 17, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,406m | 2:14.2 | 145 | 797 | 23 | 139 |
| 1:20.0 | 287m | 2:19.3 | 129 | 744 | 25 | 114 |
| 2:40.0 | 299m | 2:13.7 | 146 | 803 | 25 | 119 |
| 4:00.0 | 302m | 2:12.4 | 151 | 818 | 26 | 127 |
| 5:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | 124 |
| 6:40.0 | 305m | 2:11.1 | 155 | 834 | 25 | 129 |
| 8:00.0 | 304m | 2:11.5 | 154 | 828 | 24 | 132 |
| 9:20.0 | 306m | 2:10.7 | 157 | 839 | 25 | 134 |
| 10:40.0 | 306m | 2:10.7 | 157 | 839 | 25 | 138 |
| 12:00.0 | 311m | 2:08.6 | 165 | 866 | 25 | 140 |
| 13:20.0 | 310m | 2:09.0 | 163 | 860 | 26 | 143 |
| 14:40.0 | 305m | 2:11.1 | 155 | 834 | 25 | 145 |
| 16:00.0 | 305m | 2:11.1 | 155 | 834 | 25 | 142 |
| 17:20.0 | 311m | 2:08.6 | 165 | 866 | 25 | 144 |
| 18:40.0 | 312m | 2:08.2 | 166 | 871 | 26 | 146 |
| 20:00.0 | 317m | 2:06.1 | 174 | 899 | 25 | 148 |
| 21:20.0 | 301m | 2:12.8 | 149 | 813 | 25 | 146 |
| 22:40.0 | 305m | 2:11.1 | 155 | 834 | 25 | 141 |
| 24:00.0 | 305m | 2:11.1 | 155 | 834 | 25 | 149 |
| 25:20.0 | 306m | 2:10.7 | 157 | 839 | 25 | 147 |
| 26:40.0 | 308m | 2:09.8 | 160 | 849 | 26 | 145 |
| 28:00.0 | 319m | 2:05.3 | 178 | 910 | 25 | 152 |
| 29:20.0 | 308m | 2:09.8 | 160 | 849 | 25 | 150 |
| 30:40.0 | 302m | 2:12.4 | 151 | 818 | 24 | 148 |
| 32:00.0 | 295m | 2:15.5 | 140 | 783 | 24 | 143 |
| 33:20.0 | 284m | 2:20.8 | 125 | 731 | 22 | 139 |
| 34:40.0 | 300m | 2:13.3 | 148 | 808 | 24 | 140 |
| 36:00.0 | 299m | 2:13.7 | 146 | 803 | 25 | 144 |
| 37:20.0 | 278m | 2:23.8 | 117 | 704 | 22 | 135 |
| 38:40.0 | 201m | 3:19.0 | 44 | 452 | 16 | 129 |
| 40:00.0 | 314m | 2:07.3 | 169 | 882 | 25 | 146 |
| 41:20.0 | 285m | 2:20.3 | 127 | 735 | 20 | 141 |
| 42:40.0 | 288m | 2:18.8 | 131 | 749 | 20 | 137 |
| 44:00.0 | 290m | 2:17.9 | 133 | 759 | 21 | 135 |
| 45:20.0 | 310m | 2:09.0 | 163 | 860 | 22 | 143 |
| 46:40.0 | 313m | 2:07.7 | 168 | 877 | 25 | 152 |
| 48:00.0 | 271m | 2:27.6 | 109 | 674 | 22 | 134 |
| 49:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | 149 |
| 50:40.0 | 259m | 2:34.4 | 95 | 627 | 20 | 133 |
| 52:00.0 | 320m | 2:05.0 | 179 | 916 | 24 | 149 |
| 53:20.0 | 260m | 2:33.8 | 96 | 630 | 21 | 135 |
| 54:40.0 | 300m | 2:13.3 | 148 | 808 | 24 | 142 |
| 56:00.0 | 283m | 2:21.3 | 124 | 726 | 23 | 142 |
| 57:20.0 | 282m | 2:21.8 | 123 | 722 | 23 | 128 |
| 58:40.0 | 296m | 2:15.1 | 142 | 788 | 23 | 144 |
| 1:00:00.0 | 320m | 2:05.0 | 179 | 916 | 26 | 150 |
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Workout Graph
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