John Tustin 1:00:00 row
12,232m
Meters
1:00:00.0
Time
2:27.1
Pace
698
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 115 |
January 22, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,232m | 2:27.1 | 110 | 678 | 18 | 115 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 9 | 77 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 105 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 109 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 117 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 117 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 119 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 120 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 126 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 124 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 118 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 121 |
| 1:00:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 127 |
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Workout Graph
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