John Tustin 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 30, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 20 | 111 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 103 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 110 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 112 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 116 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 117 |
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Workout Graph
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