John Tustin 8x500m/3:30r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
295
Calories
157
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 42:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 122 |
February 03, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 26 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | 162 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 161 |
| r1,259m |
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Workout Graph
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