John Tustin 5x1500m/5:00r row
7,500m
Meters
29:48.4
Time
1:59.2
Pace
500
Calories
146
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 54:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 115 |
February 05, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,500m | 1:59.2 | 207 | 1010 | 22 | 146 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 23 | 149 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 21 | 159 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | 162 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | 97 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 23 | 163 |
| r1,518m |
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Workout Graph
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