15000m row on February 06, 2021

John Tustin 15000m row

15,000

Meters

1:07:43.2

Time

2:15.4

Pace

875

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:07:43.2	15,000	2:15.4	141	784	875	20
2:19.9	500	2:19.9	128	739	28	21
2:19.8	1,000	2:19.8	128	740	28	21
2:19.1	1,500	2:19.1	130	747	28	19
2:18.9	2,000	2:18.9	131	749	28	19
2:18.0	2,500	2:18.0	133	758	29	18
2:17.9	3,000	2:17.9	133	759	29	18
2:16.9	3,500	2:16.9	136	769	29	18
2:17.0	4,000	2:17.0	136	768	29	18
2:16.0	4,500	2:16.0	139	778	29	19
2:16.1	5,000	2:16.1	139	777	29	19
2:15.1	5,500	2:15.1	142	788	29	19
2:14.9	6,000	2:14.9	143	790	29	20
2:13.9	6,500	2:13.9	146	801	29	20
2:14.0	7,000	2:14.0	145	800	29	20
2:13.4	7,500	2:13.4	147	807	29	19
2:12.9	8,000	2:12.9	149	813	30	21
2:12.4	8,500	2:12.4	151	818	30	21
2:11.9	9,000	2:11.9	153	824	30	20
2:12.2	9,500	2:12.2	151	821	30	21
2:11.0	10,000	2:11.0	156	835	30	22
2:08.8	10,500	2:08.8	164	863	30	23
2:08.0	11,000	2:08.0	167	874	31	23
2:13.6	11,500	2:13.6	147	805	30	22
2:15.3	12,000	2:15.3	141	786	29	22
2:17.5	12,500	2:17.5	135	763	29	22
2:28.3	13,000	2:28.3	107	669	28	20
2:24.1	13,500	2:24.1	117	702	28	22
2:16.3	14,000	2:16.3	138	775	29	22
2:10.7	14,500	2:10.7	157	839	30	23
2:09.2	15,000	2:09.2	162	858	30	24

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