John Tustin 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
318
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 08, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 24 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 138 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 24 | 140 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 23 | 143 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 24 | 135 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 23 | 140 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 25 | 141 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 24 | 134 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 24 | 136 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 26 | 150 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 155 |
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Workout Graph
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