John Tustin v250m/1:30r...7 row
4,000m
Meters
14:38.3
Time
1:49.7
Pace
292
Calories
153
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 38:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 117 |
February 10, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 4,000m | 1:49.7 | 264 | 1210 | 26 | 153 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 135 | |
| r: 1:30 | 102m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 148 | |
| r: 3:00 | 284m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | 156 | |
| r: 4:30 | 235m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 6:00 | 251m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 25 | 161 | |
| r: 4:30 | 266m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 3:00 | 218m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 157 | |
| r: 1:30 | 19m | ||||||
| r1,375m |
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Workout Graph
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