John Tustin 4x2000m/5:00r row
8,000m
Meters
31:37.7
Time
1:58.6
Pace
536
Calories
158
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 51:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 119 |
February 12, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 8,000m | 1:58.6 | 210 | 1021 | 24 | 158 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 156 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 161 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 163 |
| r1,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.