John Tustin 4x1000m/5:00r row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
288
Calories
161
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 34:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 18, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 24 | 161 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 153 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 162 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | 165 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 164 |
| r1,060m |
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Workout Graph
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