John Tustin v3000m/5:00r...3 row
7,500m
Meters
31:21.5
Time
2:05.4
Pace
476
Calories
159
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 46:21.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 115 |
February 22, 2021 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.5 | 7,500m | 2:05.4 | 177 | 910 | 24 | 159 | |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 157 | |
| r: 5:00 | 321m | ||||||
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 25 | 159 | |
| r: 5:00 | 269m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 | 162 | |
| r: 5:00 | 17m | ||||||
| r607m |
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Workout Graph
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