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John Tustin 12000m row

12,000m

Meters

53:51.0

Time

2:14.6

Pace

718

Calories

134

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count1148
Drag Factor116

February 23, 2021 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:51.0 12,000m 2:14.6 143 793 21 134
2:26.7 500m 2:26.7 111 681 19 103
2:10.2 1,000m 2:10.2 159 845 23 116
2:23.8 1,500m 2:23.8 118 705 20 108
2:08.4 2,000m 2:08.4 165 869 23 119
2:18.6 2,500m 2:18.6 131 752 19 121
2:03.2 3,000m 2:03.2 187 944 25 135
2:20.1 3,500m 2:20.1 127 738 19 124
3:03.0 4,000m 3:03.0 57 496 16 110
2:18.8 4,500m 2:18.8 131 750 19 123
2:04.6 5,000m 2:04.6 181 922 25 140
2:17.5 5,500m 2:17.5 135 763 20 129
2:01.0 6,000m 2:01.0 198 979 24 151
2:18.2 6,500m 2:18.2 133 756 20 135
2:03.6 7,000m 2:03.6 185 937 24 149
2:20.8 7,500m 2:20.8 125 731 19 130
2:02.6 8,000m 2:02.6 190 953 25 144
2:16.1 8,500m 2:16.1 139 777 19 141
2:01.7 9,000m 2:01.7 194 968 25 159
2:23.8 9,500m 2:23.8 118 705 20 134
2:03.7 10,000m 2:03.7 185 936 25 153
2:23.7 10,500m 2:23.7 118 705 18 133
2:00.4 11,000m 2:00.4 201 990 25 157
2:21.3 11,500m 2:21.3 124 726 18 142
1:59.2 12,000m 1:59.2 207 1011 25 162

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Workout Graph

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