John Tustin 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
294
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 115 |
February 24, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 294 | 21 | 121 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 143 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 22 | 119 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 21 | 122 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 20 | 115 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 20 | 109 |
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Workout Graph
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