John Tustin 8x500m/3:30r row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
297
Calories
160
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 42:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 117 |
March 02, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 26 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 148 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 158 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 163 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 163 |
| r2,807m |
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Workout Graph
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