John Tustin 10000m row
10,000
Meters
45:48.4
Time
2:17.4
Pace
581
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 113 |
March 03, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.4 | 10,000 | 2:17.4 | 135 | 764 | 581 | 21 | 123 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 19 | 115 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 19 | 121 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 19 | 120 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 19 | 120 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 19 | 112 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 60 | 23 | 132 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 58 | 23 | 128 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 23 | 134 |
| 4:45.6 | 9,000 | 2:22.8 | 120 | 713 | 56 | 23 | 117 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 782 | 59 | 23 | 135 |
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Workout Graph
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