John Tustin 5x1500m/5:00r row
7,500m
Meters
29:37.5
Time
1:58.5
Pace
503
Calories
160
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 54:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 123 |
March 04, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 160 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 22 | 160 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | 165 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 23 | 166 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 24 | 166 |
| r3,020m |
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Workout Graph
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