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John Tustin 10000m row

10,000m

Meters

44:46.2

Time

2:14.3

Pace

587

Calories

129

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate20
Stroke Count915
Drag Factor124

March 05, 2021 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.2 10,000m 2:14.3 144 797 20 129
2:09.6 500m 2:09.6 161 853 22 118
2:17.4 1,000m 2:17.4 135 764 18 115
2:07.9 1,500m 2:07.9 167 875 23 126
2:13.1 2,000m 2:13.1 148 810 18 126
2:10.8 2,500m 2:10.8 156 838 20 126
2:21.4 3,000m 2:21.4 124 726 18 115
2:09.4 3,500m 2:09.4 162 855 23 130
2:18.6 4,000m 2:18.6 131 752 19 123
2:18.0 4,500m 2:18.0 133 758 18 126
2:20.3 5,000m 2:20.3 127 736 19 120
2:12.5 5,500m 2:12.5 150 817 23 126
2:23.4 6,000m 2:23.4 119 708 19 121
2:06.9 6,500m 2:06.9 171 889 22 137
2:19.5 7,000m 2:19.5 129 743 18 126
2:10.3 7,500m 2:10.3 158 844 23 140
2:18.9 8,000m 2:18.9 131 749 19 133
2:09.5 8,500m 2:09.5 161 854 22 146
2:14.0 9,000m 2:14.0 145 800 21 141
2:29.0 9,500m 2:29.0 106 664 19 131
1:55.8 10,000m 1:55.8 225 1075 25 159

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Workout Graph

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