John Tustin 3x1000m/4:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
201
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 116 |
March 06, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 24 | 163 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 165 |
| r60m |
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Workout Graph
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