John Tustin 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
329
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 116 |
March 06, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 142 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 23 | 149 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 155 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 160 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 24 | 162 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 163 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 25 | 164 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 166 |
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Workout Graph
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