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John Tustin 10000m row

10,000

Meters

44:49.9

Time

2:14.4

Pace

585

Calories

128

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count925
Drag Factor115

March 08, 2021 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.9 10,000 2:14.4 144 795 20 128
2:21.1 500 2:21.1 125 728 19 111
2:12.4 1,000 2:12.4 151 818 24 114
2:19.6 1,500 2:19.6 129 742 18 117
2:06.7 2,000 2:06.7 172 892 24 127
2:20.2 2,500 2:20.2 127 737 18 114
2:07.1 3,000 2:07.1 170 886 23 131
2:21.1 3,500 2:21.1 125 728 18 125
2:09.3 4,000 2:09.3 162 857 23 130
2:19.2 4,500 2:19.2 130 746 18 125
2:08.2 5,000 2:08.2 166 871 23 132
2:21.1 5,500 2:21.1 125 728 18 124
2:09.1 6,000 2:09.1 163 859 23 132
2:20.3 6,500 2:20.3 127 736 18 132
2:21.3 7,000 2:21.3 124 726 17 123
2:13.3 7,500 2:13.3 148 808 22 133
2:25.6 8,000 2:25.6 113 690 19 122
2:09.6 8,500 2:09.6 161 853 23 140
2:05.9 9,000 2:05.9 175 903 24 146
2:15.8 9,500 2:15.8 140 780 20 132
2:03.1 10,000 2:03.1 188 945 24 152

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Workout Graph

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