John Tustin 3500m row
3,500m
Meters
19:24.6
Time
2:46.3
Pace
180
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 114 |
March 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 3,500m | 2:46.3 | 76 | 561 | 20 | 117 |
| 3:50.9 | 700m | 2:44.9 | 78 | 568 | 20 | 118 |
| 3:46.7 | 1,400m | 2:41.9 | 82 | 583 | 21 | 125 |
| 4:11.7 | 2,100m | 2:59.7 | 60 | 507 | 20 | 113 |
| 3:51.7 | 2,800m | 2:45.5 | 77 | 565 | 21 | 116 |
| 3:43.7 | 3,500m | 2:39.7 | 86 | 595 | 20 | 113 |
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Workout Graph
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