John Tustin v250m/1:30r...7 row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
296
Calories
151
Heart Rate
| Rest Distance | 2,544m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 38:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 116 |
March 09, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 26 | 151 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 127 | |
| r: 1:30 | 200m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 143 | |
| r: 3:00 | 267m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 26 | 150 | |
| r: 4:30 | 411m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 156 | |
| r: 6:00 | 794m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | 161 | |
| r: 4:30 | 494m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 161 | |
| r: 3:00 | 251m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 160 | |
| r: 1:30 | 127m | ||||||
| r2,544m |
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Workout Graph
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