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John Tustin 10000m row

10,000m

Meters

46:31.8

Time

2:19.5

Pace

570

Calories

124

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate18
Stroke Count842
Drag Factor113

March 10, 2021 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:31.8 10,000m 2:19.5 129 742 18 124
2:17.8 500m 2:17.8 134 760 19 114
2:15.7 1,000m 2:15.7 140 782 19 118
2:14.1 1,500m 2:14.1 145 799 18 125
2:24.3 2,000m 2:24.3 116 700 17 119
2:15.3 2,500m 2:15.3 141 786 18 128
2:17.8 3,000m 2:17.8 134 760 17 126
2:16.2 3,500m 2:16.2 139 776 18 129
2:16.0 4,000m 2:16.0 139 778 19 126
2:19.3 4,500m 2:19.3 129 745 18 125
2:17.1 5,000m 2:17.1 136 767 19 128
2:23.1 5,500m 2:23.1 119 711 18 120
2:17.9 6,000m 2:17.9 133 759 18 130
2:22.7 6,500m 2:22.7 120 714 18 125
2:20.4 7,000m 2:20.4 126 735 18 128
2:19.2 7,500m 2:19.2 130 746 18 129
2:22.4 8,000m 2:22.4 121 717 17 129
2:23.0 8,500m 2:23.0 120 711 18 123
2:21.0 9,000m 2:21.0 125 729 18 126
2:23.6 9,500m 2:23.6 118 706 19 126
2:24.9 10,000m 2:24.9 115 695 19 123

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Workout Graph

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