John Tustin 4x2000m/5:00r row
8,000m
Meters
31:23.3
Time
1:57.7
Pace
542
Calories
158
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 51:23.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 111 |
March 11, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 8,000m | 1:57.7 | 215 | 1038 | 24 | 158 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 148 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 159 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 162 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 166 |
| r1,121m |
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Workout Graph
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