John Tustin 3000m row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
165
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 112 |
March 12, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 109 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 22 | 104 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 22 | 110 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 20 | 109 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 18 | 111 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 21 | 113 |
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Workout Graph
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