John Tustin 3x1000m/3:00r row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
187
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 21:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 114 |
March 14, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 23 | 147 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 21 | 121 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 161 |
| r99m |
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Workout Graph
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